workout 2014-02-06

40 days: day 25 (week 5)

workout A

Warmup
4:00 min ATG squat
2x5 bodyweight squat

Standing Barbell Shoulder Press (OHP)
2x10 @ 45 lb
2x5 @ 62 lb
volume: 1520

so tired. insomnia the last couple days, and i waited too late to start my workout today. really draggy. did get the 62 up, but barely.

Barbell Deadlift
4x5 @ 105 lb
volume: 2100

ok, this workout isn't happening. i need to sleep.

total volume: 3620 lb.

workout 2014-02-07

dear dexter: when somebody calls you and wants to see you, it's ok to say "not now" when you're already in the middle of someonething. 80% of the mistakes you make happen because you always run to put everyone else's "fire" out immediately.

"no." is a complete sentence. learn to use it.

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40 days: day 26 (week 5)

workout A

Warmup
4:00 min ATG squat
2x5 bodyweight squat

Standing Barbell Shoulder Press (OHP)
2x10 @ 45 lb
2x5 @ 62 lb
volume: 1520

still not sleeping well. can't concentrate.

Barbell Deadlift
2x5 @ 105 lb
2x5 @ 145 lb
volume: 2500

everything feels heavy. even the warmup weight.

Rotational Kettlebell Deadlift
2x10 @ 43 lb
volume: 860

no change.

Two-Arm Kettlebell Swing

dropped this for today; back felt tender.

One-Arm Dumbbell Row
4x15 @ 27 lb
volume: 1620

*guh*. doing them at a slightly higher weight was just about the limit for today.


total volume: 6500 lb.

workout 2014-02-08

40 days: day 27 (week 5)

workout A

Warmup
what warmup? can't be bothered.

Standing Barbell Shoulder Press (OHP)
2x10 @ 45 lb
1x5 @ 55 lb
1x5 @ 60 lb
volume: 1475

still in bad sleep phase. everything is heavy, and i can barely get through the workout. .

Barbell Deadlift
2x5 @ 105 lb
2x5 @ 145 lb
volume: 2500

heavy.

Rotational Kettlebell Deadlift
2x10 @ 43 lb
volume: 860

no change.

Two-Arm Kettlebell Swing

dropped this today as well.

One-Arm Dumbbell Row
6x10 @ 27 lb
volume: 1620

distributed the reps over more sets because i was too lazy to take the plates off to lower the weight. i am pathetic.


total volume: 6455 lb.