workout 2014-02-07

[piranha]

dear dexter: when somebody calls you and wants to see you, it's ok to say "not now" when you're already in the middle of someonething. 80% of the mistakes you make happen because you always run to put everyone else's "fire" out immediately.

"no." is a complete sentence. learn to use it.

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40 days: day 26 (week 5)

workout A

Warmup
4:00 min ATG squat
2x5 bodyweight squat

Standing Barbell Shoulder Press (OHP)
2x10 @ 45 lb
2x5 @ 62 lb
volume: 1520

still not sleeping well. can't concentrate.

Barbell Deadlift
2x5 @ 105 lb
2x5 @ 145 lb
volume: 2500

everything feels heavy. even the warmup weight.

Rotational Kettlebell Deadlift
2x10 @ 43 lb
volume: 860

no change.

Two-Arm Kettlebell Swing

dropped this for today; back felt tender.

One-Arm Dumbbell Row
4x15 @ 27 lb
volume: 1620

*guh*. doing them at a slightly higher weight was just about the limit for today.


total volume: 6500 lb.