workout 2014-02-07
Feb. 8th, 2014 18:50![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
dear dexter: when somebody calls you and wants to see you, it's ok to say "not now" when you're already in the middle of someonething. 80% of the mistakes you make happen because you always run to put everyone else's "fire" out immediately.
"no." is a complete sentence. learn to use it.
40 days: day 26 (week 5)
workout A
Warmup
4:00 min ATG squat
2x5 bodyweight squat
Standing Barbell Shoulder Press (OHP)
2x10 @ 45 lb
2x5 @ 62 lb
volume: 1520
still not sleeping well. can't concentrate.
Barbell Deadlift
2x5 @ 105 lb
2x5 @ 145 lb
volume: 2500
everything feels heavy. even the warmup weight.
Rotational Kettlebell Deadlift
2x10 @ 43 lb
volume: 860
no change.
Two-Arm Kettlebell Swing
dropped this for today; back felt tender.
One-Arm Dumbbell Row
4x15 @ 27 lb
volume: 1620
*guh*. doing them at a slightly higher weight was just about the limit for today.
total volume: 6500 lb.
"no." is a complete sentence. learn to use it.
40 days: day 26 (week 5)
workout A
Warmup
4:00 min ATG squat
2x5 bodyweight squat
Standing Barbell Shoulder Press (OHP)
2x10 @ 45 lb
2x5 @ 62 lb
volume: 1520
still not sleeping well. can't concentrate.
Barbell Deadlift
2x5 @ 105 lb
2x5 @ 145 lb
volume: 2500
everything feels heavy. even the warmup weight.
Rotational Kettlebell Deadlift
2x10 @ 43 lb
volume: 860
no change.
Two-Arm Kettlebell Swing
dropped this for today; back felt tender.
One-Arm Dumbbell Row
4x15 @ 27 lb
volume: 1620
*guh*. doing them at a slightly higher weight was just about the limit for today.
total volume: 6500 lb.
no subject
on 2014-02-12 12:19 (UTC)