workout 2014-02-08
Feb. 8th, 2014 21:39![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
piranha40 days: day 27 (week 5)
workout A
Warmup
what warmup? can't be bothered.
Standing Barbell Shoulder Press (OHP)
2x10 @ 45 lb
1x5 @ 55 lb
1x5 @ 60 lb
volume: 1475
still in bad sleep phase. everything is heavy, and i can barely get through the workout. .
Barbell Deadlift
2x5 @ 105 lb
2x5 @ 145 lb
volume: 2500
heavy.
Rotational Kettlebell Deadlift
2x10 @ 43 lb
volume: 860
no change.
Two-Arm Kettlebell Swing
dropped this today as well.
One-Arm Dumbbell Row
6x10 @ 27 lb
volume: 1620
distributed the reps over more sets because i was too lazy to take the plates off to lower the weight. i am pathetic.
total volume: 6455 lb.
workout A
Warmup
what warmup? can't be bothered.
Standing Barbell Shoulder Press (OHP)
2x10 @ 45 lb
1x5 @ 55 lb
1x5 @ 60 lb
volume: 1475
still in bad sleep phase. everything is heavy, and i can barely get through the workout. .
Barbell Deadlift
2x5 @ 105 lb
2x5 @ 145 lb
volume: 2500
heavy.
Rotational Kettlebell Deadlift
2x10 @ 43 lb
volume: 860
no change.
Two-Arm Kettlebell Swing
dropped this today as well.
One-Arm Dumbbell Row
6x10 @ 27 lb
volume: 1620
distributed the reps over more sets because i was too lazy to take the plates off to lower the weight. i am pathetic.
total volume: 6455 lb.