rest day. ;)
Feb. 5th, 2014 15:17![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
piranhajust very light bodyweight stuff, since it seems to be better if i do a little bit of something on rest day rather than rest altogether. didn't feel like walking because it's damn cold outside and icy on the roads.
Body Weight Squat
2x5
Suspension Trainer Push-ups
2x5
i don't have a good way to measure progress on these, since the difficulty increases the smaller the angle between my body and the floor is, but i don't actually measure that angle. i am going lower down than i used to, but i'm still a long way from horizontal. i should set up my camera some time to see what the angle is.
Suspension Trainer Inverted Rows
2x5 (PR)
ha! i can do these now! they're not pretty, but un-fucking-assisted! which means this is all arms and back doing the work, not legs.
Squat Stretch
04:20 (PR)
Body Weight Squat
2x5
Suspension Trainer Push-ups
2x5
i don't have a good way to measure progress on these, since the difficulty increases the smaller the angle between my body and the floor is, but i don't actually measure that angle. i am going lower down than i used to, but i'm still a long way from horizontal. i should set up my camera some time to see what the angle is.
Suspension Trainer Inverted Rows
2x5 (PR)
ha! i can do these now! they're not pretty, but un-fucking-assisted! which means this is all arms and back doing the work, not legs.
Squat Stretch
04:20 (PR)