workout 2014-01-27
Jan. 28th, 2014 01:08![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
piranhaofficial rest day. very light exercise just to prevent DOMS.
7:00 dynamic warmup, 3:00 ATG squat.
Standing Barbell Shoulder Press (OHP)
2x10 @ 45 lb
volume: 900
explosive movement.
Body Weight Squat
2x5
*ouch*. still hurts.
th-th-th-th-that's all.
7:00 dynamic warmup, 3:00 ATG squat.
Standing Barbell Shoulder Press (OHP)
2x10 @ 45 lb
volume: 900
explosive movement.
Body Weight Squat
2x5
*ouch*. still hurts.
th-th-th-th-that's all.