workout 2014-01-20
Jan. 21st, 2014 02:10![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
piranhawatching "dollhouse" now, which is pretty interesting.
40 days: day 12 (week 2)
workout B
Warmup
7:00 min dynamic stretching and 3:00 min ATG squat
Standing Barbell Shoulder Press (OHP)
2x5 @ 45 lb
1x5 @ 60 lb
1x3 @ 62 lb
1x2 @ 65 lb
volume: 1066
felt good today. got the 65 up with less effort than last time.
Barbell Deadlift
1x5 @ 75 lb
1x5 @ 105 lb
1x5 @ 135 lb
1x3 @ 155 lb
1x2 @ 175 lb (rep PR)
volume: 2390
still doing fine, and 175 went up twice no problem. my grip is still holding, but i think i might need to stop resting the bar on the fingers, and move it into the hand now.
Two-Arm Kettlebell Swing
2x20 @ 23 lb
volume: 920
no change.
One-Arm Dumbbell Row
2x15 @ 22 lb
2x10 @ 25 lb
2x5 @ 27 lb
volume: 1430
the oly collars remain handy for microloading the dumbbell. ;) as long as i do these rows and keep gaining on them, i feel my grip stays just ahead of what it needs to be for the deadlift, but just.
RKC Plank
2x 30 sec
i am definitely improving on these even though the times are still puny.
Side Plank
2x 20 sec
total volume: 5806 lb
total volume for week 2: 32030 lb
tomorrow is officially a rest day, and if my legs feel as tired as they are now, i am taking it. in fact i was gonna make this a rule, right? walking is allowed, no lifting.
40 days: day 12 (week 2)
workout B
Warmup
7:00 min dynamic stretching and 3:00 min ATG squat
Standing Barbell Shoulder Press (OHP)
2x5 @ 45 lb
1x5 @ 60 lb
1x3 @ 62 lb
1x2 @ 65 lb
volume: 1066
felt good today. got the 65 up with less effort than last time.
Barbell Deadlift
1x5 @ 75 lb
1x5 @ 105 lb
1x5 @ 135 lb
1x3 @ 155 lb
1x2 @ 175 lb (rep PR)
volume: 2390
still doing fine, and 175 went up twice no problem. my grip is still holding, but i think i might need to stop resting the bar on the fingers, and move it into the hand now.
Two-Arm Kettlebell Swing
2x20 @ 23 lb
volume: 920
no change.
One-Arm Dumbbell Row
2x15 @ 22 lb
2x10 @ 25 lb
2x5 @ 27 lb
volume: 1430
the oly collars remain handy for microloading the dumbbell. ;) as long as i do these rows and keep gaining on them, i feel my grip stays just ahead of what it needs to be for the deadlift, but just.
RKC Plank
2x 30 sec
i am definitely improving on these even though the times are still puny.
Side Plank
2x 20 sec
total volume: 5806 lb
total volume for week 2: 32030 lb
tomorrow is officially a rest day, and if my legs feel as tired as they are now, i am taking it. in fact i was gonna make this a rule, right? walking is allowed, no lifting.