workout 2013-12-26
Dec. 29th, 2013 01:38![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
piranhaStanding Barbell Shoulder Press (OHP)
2x5 @ 45 lb
1x5 @ 50 lb
4x5 @ 55 lb
1x5 @ 60 lb
volume: 2100 lb
very tired, waited too long with workout to not wake the paramour (we're on diametrically opposed schedules now). only ended up doing OHP, but decided early on that i wasn't gonna do anything else, and concentrated on it to push my performance form-wise. which worked out well, even the last 60 lb set was all done with decent form, not hyper-extended.
2x5 @ 45 lb
1x5 @ 50 lb
4x5 @ 55 lb
1x5 @ 60 lb
volume: 2100 lb
very tired, waited too long with workout to not wake the paramour (we're on diametrically opposed schedules now). only ended up doing OHP, but decided early on that i wasn't gonna do anything else, and concentrated on it to push my performance form-wise. which worked out well, even the last 60 lb set was all done with decent form, not hyper-extended.