workout 2013-12-17
Dec. 18th, 2013 23:04![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
piranhaC25K interval walk W1D1
i stopped doing those when i started stronglifts while still working with gloria, because it became too much. starting over, though i will probably compress. but it was smart to start over with the first day. i have not lost a lot (thanks to the strength training i imagine), but it certainly has not made me faster.
i stopped doing those when i started stronglifts while still working with gloria, because it became too much. starting over, though i will probably compress. but it was smart to start over with the first day. i have not lost a lot (thanks to the strength training i imagine), but it certainly has not made me faster.