workout 2013-12-16

[piranha]

after putting together the power rack, i've taken a week off. i've just been tired and sore. i suspect i am not getting enough protein for the amount of working out i have done, so i am upping that. kinda got lazy with the cooking too. mostly in hibernation mode, as usual this time a year.

walked (long mailbox) with the paramour, 32 min. that's not as bad as i thought it might be. i'm gonna start the interval walks again as long as the weather doesn't turn icy.