non-workout 2013-12-01

[piranha]

*ugh*. i was wondering whether i'd toss my cookies if i did core exercises tonight. what turned my body weak the day before wasn't my mind's inscrutable sabotage after all, but some kind of stomach flu. 20 min after my workout i got the runs on both ends, and haven't been able to keep down food. i'll try a plank and see how it goes.

planks
30sec BW

side planks
2x15sec BW

glutes bridge
15sec @ 10lb

and that's all he wrote. the digestive tract rebelled in the middle of the glute bridge. i guess stomach flu and working out are not compatible.

the paramour went to vegas for a conference. poor thing. which means i will have at least 4 cats in bed with me. :D

Comments

[graydon]

Worst I ever felt was when I went "oh, I'm just sad" and went to a farewell party and drank too much with incipient stomach flu.

Hope that goes away with great promptness and a minimum of trouble!