workout 2014-01-25
Jan. 26th, 2014 04:19![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
rewatching "dexter" of which i had previously watched 3 seasons, i think, way back when they aired. eminently rewatchable if one has a memory like mine these days -- a few years are enough for me to have forgotten much of what matters. *sigh*. this is an interesting show, though i am sure i am not supposed to feel as much in common with a serial killer. harry's way of dealing with the sociopathic tendencies of his foster child is certainly unique.
40 days: day 16 (week 3)
workout A
Warmup
7:00 min dynamic stretching and 3:00 min ATG squat
Standing Barbell Shoulder Press (OHP)
2x5 @ 45 lb
2x5 @ 60 lb
volume: 1050
went up well, though it could be a lot more explosive.
Rotational Kettlebell Deadlift
1x10 @ 43 lb
1x10 @ 43 lb
volume: 860
i can feel my obliques more the day after this than i ever have after side planks, so that's good news.
Barbell Deadlift
1x5 @ 75 lb
1x5 @ 105 lb
2x7 @ 125 lb
volume: 2650
didn't realize i had too little weight on the bar until into the first set, so i just added a couple of reps and duplicated the set. weight felt light even with the extra reps.
Two-Arm Kettlebell Swing
2x20 @ 23 lb
volume: 920
shwwwing.
One-Arm Dumbbell Row
4x15 @ 22 lb
volume: 1320
no change.
total volume: 6800 lb.
40 days: day 16 (week 3)
workout A
Warmup
7:00 min dynamic stretching and 3:00 min ATG squat
Standing Barbell Shoulder Press (OHP)
2x5 @ 45 lb
2x5 @ 60 lb
volume: 1050
went up well, though it could be a lot more explosive.
Rotational Kettlebell Deadlift
1x10 @ 43 lb
1x10 @ 43 lb
volume: 860
i can feel my obliques more the day after this than i ever have after side planks, so that's good news.
Barbell Deadlift
1x5 @ 75 lb
1x5 @ 105 lb
2x7 @ 125 lb
volume: 2650
didn't realize i had too little weight on the bar until into the first set, so i just added a couple of reps and duplicated the set. weight felt light even with the extra reps.
Two-Arm Kettlebell Swing
2x20 @ 23 lb
volume: 920
shwwwing.
One-Arm Dumbbell Row
4x15 @ 22 lb
volume: 1320
no change.
total volume: 6800 lb.