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renaissance poisson
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on 2008-01-11 13:13 (UTC)I suspect that you'll be pleased too. Nothing like a little sweat to lift ones spirits a little, IME. The trouble for me is always making the effort to sweat in the first place, but I always feel better after.
I had a recumbent bike for years and used it in spurts. We finally freecycled it during one of my off spurts. I've been trying to walk instead, as that makes my weight work for me (instead of plunking it on the seat), but in the absence of two large dogs to motivate the walk, I found the bike to be just the thing. Hope you do, too!