workout 2014-02-12

40 days: day 29 (week 5)

workout B: 3 sets of 5-3-2 reps with increasing weights

Warmup
worked on putting my weight bench together; drilling holes, sanding, screwing one side together. woodworking counts as warmup, doesn't it.

Standing Barbell Shoulder Press (OHP)
2x10 @ 45 lb
1x5 @ 65 lb
1x3 @ 70 lb
1x2 @ 72 lb (rep PR)
volume: 1579

considering how lousy the last few days' workouts have been, today went remarkably well. i slept a bit, though haven't caught up completely, and felt overall better. i had to fight for the 2nd rep at 72, but it wasn't dead ugly.

Barbell Deadlift
1x5 @ 105 lb
1x5 @ 135 lb
1x5 @ 145 lb
1x3 @ 175 lb
1x2 @ 185 lb
volume: 2820

WILL DEADLIFT FOR FOOD.

Two-Arm Kettlebell Swing
2x20 @ 28 lb
volume: 1120

watch me not drop this lift tonight.

Rotational Kettlebell Deadlift

2x10 @ 43 lb
volume: 860

no change.

One-Arm Dumbbell Row
2x15 @ 27 lb
2x10 @ 30 lb
2x5 @ 32 lb
volume: 1730

ha. actually got through the whole workout today. yay.


total volume: 8109 lb.