piranha: red origami crane (Default)
renaissance poisson ([personal profile] piranha) wrote2013-12-29 01:38 am

workout 2013-12-26

Standing Barbell Shoulder Press (OHP)
2x5 @ 45 lb
1x5 @ 50 lb
4x5 @ 55 lb
1x5 @ 60 lb

volume: 2100 lb

very tired, waited too long with workout to not wake the paramour (we're on diametrically opposed schedules now). only ended up doing OHP, but decided early on that i wasn't gonna do anything else, and concentrated on it to push my performance form-wise. which worked out well, even the last 60 lb set was all done with decent form, not hyper-extended.

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