Entry tags:
workout 2014-02-19
took 2 days off after the tach attack, though heart DOMS were not as bad as they had previously been. just was generally worn out.
40 days: day 31 (week 6)
workout A
Warmup
*meh*. walked for half an hour earlier in the day.
Standing Barbell Shoulder Press (OHP)
2x10 @ 45 lb
2x8 @ 55 lb
volume: 1780
keeping weights low to get back into it. was easy after having to initially push myself to start working out.
Barbell Deadlift
2x5 @ 105 lb
2x8 @ 145 lb
volume: 3370
light weights. ha. 145 is "light" now, that's pretty amusing.
Rotational Kettlebell Deadlift
2x10 @ 43 lb
volume: 860
no change.
Two-Arm Kettlebell Swing
2x20 @ 28
volume: 1120
no change.
One-Arm Dumbbell Row
6x10 @ 32 lb
volume: 1920
i think i'll keep the reps to 10. i just like it better.
Dumbbell Side Lateral Raise
3x10 @ 6 lb
volume: 180
felt like a light enough workout to add these back in. i think i'm back in form.
total volume: 9230 lb.
40 days: day 31 (week 6)
workout A
Warmup
*meh*. walked for half an hour earlier in the day.
Standing Barbell Shoulder Press (OHP)
2x10 @ 45 lb
2x8 @ 55 lb
volume: 1780
keeping weights low to get back into it. was easy after having to initially push myself to start working out.
Barbell Deadlift
2x5 @ 105 lb
2x8 @ 145 lb
volume: 3370
light weights. ha. 145 is "light" now, that's pretty amusing.
Rotational Kettlebell Deadlift
2x10 @ 43 lb
volume: 860
no change.
Two-Arm Kettlebell Swing
2x20 @ 28
volume: 1120
no change.
One-Arm Dumbbell Row
6x10 @ 32 lb
volume: 1920
i think i'll keep the reps to 10. i just like it better.
Dumbbell Side Lateral Raise
3x10 @ 6 lb
volume: 180
felt like a light enough workout to add these back in. i think i'm back in form.
total volume: 9230 lb.