piranha: red origami crane (Default)
[personal profile] piranha
took 2 days off after the tach attack, though heart DOMS were not as bad as they had previously been. just was generally worn out.

40 days: day 31 (week 6)

workout A

Warmup
*meh*. walked for half an hour earlier in the day.

Standing Barbell Shoulder Press (OHP)
2x10 @ 45 lb
2x8 @ 55 lb
volume: 1780

keeping weights low to get back into it. was easy after having to initially push myself to start working out.

Barbell Deadlift
2x5 @ 105 lb
2x8 @ 145 lb
volume: 3370

light weights. ha. 145 is "light" now, that's pretty amusing.

Rotational Kettlebell Deadlift
2x10 @ 43 lb
volume: 860

no change.

Two-Arm Kettlebell Swing
2x20 @ 28
volume: 1120

no change.

One-Arm Dumbbell Row
6x10 @ 32 lb
volume: 1920

i think i'll keep the reps to 10. i just like it better.

Dumbbell Side Lateral Raise
3x10 @ 6 lb
volume: 180

felt like a light enough workout to add these back in. i think i'm back in form.


total volume: 9230 lb.

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piranha: red origami crane (Default)
renaissance poisson

July 2015

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