piranha: red origami crane (Default)
[personal profile] piranha
40 days: day 28 (week 5)

workout A

Warmup
we don't need want no steenkin' warmup.

Standing Barbell Shoulder Press (OHP)
2x10 @ 45 lb
2x8 @ 55 lb
volume: 1780

still not sleeping. lighter weight, more reps.

Barbell Deadlift
2x5 @ 105 lb
2x10 @ 105 lb
volume: 3150
ok, so we auto-regulate. light, light weight, more reps.

Rotational Kettlebell Deadlift
2x10 @ 43 lb
volume: 860

no change.

Two-Arm Kettlebell Swing

dropped.

One-Arm Dumbbell Row
6x10 @ 27 lb
volume: 1620

would you believe i am too lazy to swap weights? yeah, you would. i am.


total volume: 7410 lb.
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piranha: red origami crane (Default)
renaissance poisson

July 2015

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