piranha: red origami crane (Default)
[personal profile] piranha
40 days: day 27 (week 5)

workout A

Warmup
what warmup? can't be bothered.

Standing Barbell Shoulder Press (OHP)
2x10 @ 45 lb
1x5 @ 55 lb
1x5 @ 60 lb
volume: 1475

still in bad sleep phase. everything is heavy, and i can barely get through the workout. .

Barbell Deadlift
2x5 @ 105 lb
2x5 @ 145 lb
volume: 2500

heavy.

Rotational Kettlebell Deadlift
2x10 @ 43 lb
volume: 860

no change.

Two-Arm Kettlebell Swing

dropped this today as well.

One-Arm Dumbbell Row
6x10 @ 27 lb
volume: 1620

distributed the reps over more sets because i was too lazy to take the plates off to lower the weight. i am pathetic.


total volume: 6455 lb.

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piranha: red origami crane (Default)
renaissance poisson

July 2015

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