piranha: red origami crane (Default)
[personal profile] piranha
40 days: day 25 (week 5)

workout A

Warmup
4:00 min ATG squat
2x5 bodyweight squat

Standing Barbell Shoulder Press (OHP)
2x10 @ 45 lb
2x5 @ 62 lb
volume: 1520

so tired. insomnia the last couple days, and i waited too late to start my workout today. really draggy. did get the 62 up, but barely.

Barbell Deadlift
4x5 @ 105 lb
volume: 2100

ok, this workout isn't happening. i need to sleep.

total volume: 3620 lb.
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piranha: red origami crane (Default)
renaissance poisson

July 2015

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