piranha: red origami crane (Default)
[personal profile] piranha
official rest day. very light exercise just to prevent DOMS.

7:00 dynamic warmup, 3:00 ATG squat.

Standing Barbell Shoulder Press (OHP)
2x10 @ 45 lb
volume: 900

explosive movement.

Body Weight Squat
2x5

*ouch*. still hurts.

th-th-th-th-that's all.
From:
Anonymous (will be screened)
OpenID (will be screened if not validated)
Identity URL: 
User
Account name:
Password:
If you don't have an account you can create one now.
Subject:
HTML doesn't work in the subject.

Message:

If you are unable to use this captcha for any reason, please contact us by email at support@dreamwidth.org


 
Notice: This account is set to log the IP addresses of everyone who comments.
Links will be displayed as unclickable URLs to help prevent spam.

Profile

piranha: red origami crane (Default)
renaissance poisson

July 2015

S M T W T F S
   123 4
567891011
12131415161718
19202122232425
262728293031 

Most Popular Tags

Expand Cut Tags

No cut tags