piranha: red origami crane (Default)
[personal profile] piranha
official rest day. very light exercise just to prevent DOMS.

7:00 dynamic warmup, 3:00 ATG squat.

Standing Barbell Shoulder Press (OHP)
2x10 @ 45 lb
volume: 900

explosive movement.

Body Weight Squat
2x5

*ouch*. still hurts.

th-th-th-th-that's all.

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piranha: red origami crane (Default)
renaissance poisson

July 2015

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