piranha: red origami crane (Default)
[personal profile] piranha
so after the first 5-3-2 workout i didn't take a rest day and regretted it. after the last one i did take a rest day, and i am regretting it (DOMS are worse today than they were yesterday). *snicker*. i should listen to my intuition -- it prompted me to work out, but i only did a few suspension trainer chest pushups and then let myself be lured into watching more "dollhouse". which did nothing for my legs.

i think the lesson is to not rest completely, but to do a very light workout.

the good news is that it seems the habit of working out nearly every day is taking root -- i actually had a noticeable inclination to work out yesterday. this is surprising; i would have expected it to take a lot longer. i credit it to how short and relatively painless the 40-day workouts are; they do not leave me feeling exhausted or in pain.
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piranha: red origami crane (Default)
renaissance poisson

July 2015

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