piranha: red origami crane (Default)
[personal profile] piranha
planks
2x30sec BW

side planks
4x15sec BW

glutes bridge
2x30sec @ 10lb

twist lunges
2x10 @ 10lb

supermans
2x10 BW

bar pushups
2x5 BW

goblet squats
2x5 8.5lb


alright. my core is still way weaker than it needs to be to properly follow SL5x5. so, whenever i feel recovered from the full workout the day before, i'll do a couple of circuits of core exercises.

i was feeling pretty good today, and put together a mini core workout of exercises i can do without any extra todo. i'll tinker with this as i do more research. will probably add assisted pullups and inverted rows when i get equipment.

the planks are full planks on toes and elbows.

the side planks still have knees on the ground. puny obliques.

the lunges are twist-lunges. man, i still have balance issues, though they are getting better -- but the lunges show them very clearly. i think i'll stick to plain lunges for now and do something else for the obliques; maybe bicycle crunches.

the pushups are against the bar in the lowest hole in my rack.

this might have been a little much for a starter; i am more worn out than after a SL5x5 workout.

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piranha: red origami crane (Default)
renaissance poisson

July 2015

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