Jan. 26th, 2014

piranha: red origami crane (Default)
rewatching "dexter" of which i had previously watched 3 seasons, i think, way back when they aired. eminently rewatchable if one has a memory like mine these days -- a few years are enough for me to have forgotten much of what matters. *sigh*. this is an interesting show, though i am sure i am not supposed to feel as much in common with a serial killer. harry's way of dealing with the sociopathic tendencies of his foster child is certainly unique.


40 days: day 16 (week 3)

workout A

Warmup
7:00 min dynamic stretching and 3:00 min ATG squat

Standing Barbell Shoulder Press (OHP)
2x5 @ 45 lb
2x5 @ 60 lb
volume: 1050

went up well, though it could be a lot more explosive.

Rotational Kettlebell Deadlift
1x10 @ 43 lb
1x10 @ 43 lb
volume: 860

i can feel my obliques more the day after this than i ever have after side planks, so that's good news.

Barbell Deadlift
1x5 @ 75 lb
1x5 @ 105 lb
2x7 @ 125 lb
volume: 2650

didn't realize i had too little weight on the bar until into the first set, so i just added a couple of reps and duplicated the set. weight felt light even with the extra reps.

Two-Arm Kettlebell Swing
2x20 @ 23 lb
volume: 920

shwwwing.

One-Arm Dumbbell Row
4x15 @ 22 lb
volume: 1320

no change.


total volume: 6800 lb.
piranha: red origami crane (Default)
see, if i were a police officer, and i spotted a bad guy from across the street, i would NOT stop the unmarked car, get out, and yell at the guy from a distance -- which then predictably results in the guy taking off at a full run, and me having to chase him.

you cannot tell me that actual police is this stupid. and you, the writer, must think we are all dumb fucks that after years of this malarkey on TV we don't recognize such a thinly veiled excuse for a chase to artificially increase the drama. sheesh. switch on your other neuron and write something less cliché, willya.

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piranha: red origami crane (Default)
renaissance poisson

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