Jan. 25th, 2014

piranha: red origami crane (Default)
40 days: day 15 (week 3)

workout A

Warmup
7:00 min dynamic stretching and 3:00 min ATG squat

Standing Barbell Shoulder Press (OHP)
2x5 @ 45 lb
2x5 @ 60 lb
volume: 1050

decent form, though still not excellent. though i have the walkout down now, *snrk*. i never hit the top sides of the rack anymore.

Rotational Kettlebell Deadlift
1x10 @ 43 lb
1x10 @ 43 lb (PR)
volume: 860

i am sorta winging the form. need to find more videos of people who look like they know what they're doing.

Barbell Deadlift
1x5 @ 75 lb
1x5 @ 105 lb
2x5 @ 130 lb
volume: 2200

felt a little heavy today, probably because i shuffled the order of the lifts around.

Two-Arm Kettlebell Swing
2x20 @ 23 lb
volume: 920

shwwwing.

One-Arm Dumbbell Row
4x15 @ 22 lb
volume: 1320

no change.


total volume: 6350 lb.

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piranha: red origami crane (Default)
renaissance poisson

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