Jan. 21st, 2014

piranha: red origami crane (Default)
watching "dollhouse" now, which is pretty interesting.


40 days: day 12 (week 2)

workout B

Warmup
7:00 min dynamic stretching and 3:00 min ATG squat

Standing Barbell Shoulder Press (OHP)
2x5 @ 45 lb
1x5 @ 60 lb
1x3 @ 62 lb
1x2 @ 65 lb
volume: 1066

felt good today. got the 65 up with less effort than last time.

Barbell Deadlift
1x5 @ 75 lb
1x5 @ 105 lb
1x5 @ 135 lb
1x3 @ 155 lb
1x2 @ 175 lb (rep PR)
volume: 2390

still doing fine, and 175 went up twice no problem. my grip is still holding, but i think i might need to stop resting the bar on the fingers, and move it into the hand now.

Two-Arm Kettlebell Swing
2x20 @ 23 lb
volume: 920

no change.

One-Arm Dumbbell Row
2x15 @ 22 lb
2x10 @ 25 lb
2x5 @ 27 lb
volume: 1430

the oly collars remain handy for microloading the dumbbell. ;) as long as i do these rows and keep gaining on them, i feel my grip stays just ahead of what it needs to be for the deadlift, but just.

RKC Plank
2x 30 sec

i am definitely improving on these even though the times are still puny.

Side Plank
2x 20 sec

total volume: 5806 lb
total volume for week 2: 32030 lb

tomorrow is officially a rest day, and if my legs feel as tired as they are now, i am taking it. in fact i was gonna make this a rule, right? walking is allowed, no lifting.
piranha: red origami crane (Default)


during airplane flights, in the lavatory, nina katchadourian makes self-portraits in the flemish style with items she finds at hand.

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piranha: red origami crane (Default)
renaissance poisson

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