Nov. 6th, 2013

piranha: red origami crane (Default)
squat
5x5 BW

overhead press
5x5 @ 23.5lb

deadlift
1x5 @ 60lb

10 min mobility warmup. man, my hip flexors are still tight, tight, tight. need to add more specific exercises for it. i think i might add additional mobility work every day, maybe in the mornings.

squat: using a broom stick now for form. oy vey; shoulders need a lot more mobility work; my grip is very wide. form was pretty good though for 4 sets.

OHP: went very well. my biceps and triceps were aching a bit from yesterday's workout, but i don't think i was overdoing it.

deadlift: also went well. i think i want to cut myself standard plates from plywood so i can get the proper distance more easily than my jury-rigged setup.

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piranha: red origami crane (Default)
renaissance poisson

July 2015

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