no kayaking today; the paramour has a hurt back and we needed to go to the walk-in clinic to get a doctor to look at it and help, or at least prescribe some better drugs than ibuprofen.
then there was pizza to reward the paramour for fortitude in the face of hideous pain, because greasy, sodium-laden food makes everything better. i was hoping i could manage enough willpower to avoid the pizza, being as i had timed my tofu-n-veg dinner for the precise time The Temptation would be arriving. but nooooo. it just smelled too good.
*sigh*. maybe i'll get up early and take a long walk before it gets too hot.