piranha: red origami crane (orizuru)
near-future novel about the surveillance state and the importance of computer technology both for it, and for any possible resistance movement. it has everything going for a rousing action-adventure romp: government agents purportedly protecting us (when they are not incarcerating us), underground activists resisting the powers that be, shadowy men of power moving other characters behind the scenes, and a desperate mother trying to protect her children, who gets swept up in the battle between those forces. but i read it not as entertainment, as more of a call to action for anyone who realizes that we're already too close for comfort to this scenario becoming reality. and i am saying that not as a person eager to jump on the next conspiracy -- i scoff at most of those, and i am at times a little embarrassed how much i worry these days about whether my government is going off the rails. however, i AM truly worried more about the course the governments of the "5 eyes" have been taking than i am about terrorists or any kind of criminal, and this book speaks loud and clear about those fears.

the work is very well researched, and the author has attempted to explain concepts as user-friendly as possible without dumbing them down too much. i make my living with computers, and it was really nice to see somebody get it right, though i'm not sure whether the IT aspects are still too complicated for the lay person. on the other hand i knew very little about money and debt at the government level, and i did begin to understand what's really happening there, so i am hoping the same goes for people who don't really understand the power of computers.

the novel could have used a competent editor to make it a more cohesive, tighter whole. the writing has inconsistent narrative voice, odd jumps in time, confusion about who is who (especially towards the end). there are typos and some grammatical errors. but none of it made me want to close it in disgust at the lack of care. the worst of it is probably the oddly disjointed climax.

a bigger problem is that we really only get to know one of the characters, dancing fawn, the mother. the other characters are opaque, and i am left wondering at their motivations, especially in the case of of joshua weidemeyer (a government agent). the children are mere props, this would work better for me if they actually had personalities. and the villains are uni-dimensional. i am not squeamish, but i could have probably done without the graphic rape scene that seemed almost written for rape-porn fans (i doubt that was intended).

i enjoyed the appendices and recommended books. the author clearly cares about the subject and the state of the world, and it shows. (though no, i will never read another book by ayn rand, *shudder*. "atlas shrugged" is required reading because understanding its philosophy is important, but objectivism is not my thing).
piranha: red origami crane (orizuru)
this is book 3 in the falls chance ranch series of free, online reads, available in the authors' blog: http://fallschanceranch.blogspot.com/

at the start of the book dale is away from the ranch for a month on his first real project since his breakdown, which brings back a lot of the stress and unfortunately derails his recovery. upon returning to the ranch so his family can help pick himself up again, he continues seeing strange and sometimes scary events around the ranch, and the vivid nightmares get worse and worse. not knowing whether the events he sees while awake are a product of his own anxiety or a mystical connection to the past, his analytical mind cannot leave this unsolved problem alone, and he keeps following the clues to a spiritual place on the ranch called "mustang hill", a clearing in the woods where nothing grows, petroglyphs are carved into rocks, and something intangible seems to haunt the place, ready to attack. of his partners, jasper is the only one who also senses some of the things dale experiences on mustang hill, and helps him explore their meaning.

unfortunately this book has 2 strikes against it for me right off the top -- domestic discipline, and sorta-native-american mysticism. i have complicated feelings around appropriation and this hits them right smack in the middle and i felt uncomfortable the entire time. not the discomfort of "you really ought to examine your own preconceptions here", like i feel about the domestic discipline, but discomfort with the myth of oppressed people being used by someone not of those people to elevate a character also not of those people. using 9-11 is alas another half strike. it's not the authors' fault, there's nothing wrong with the storytelling, the authors strike me as sensitive and tolerant and thoroughly well-meaning, and the story is potentially a very touching one for somebody not-me, but i am desensitised and allergic due to years of cold-blooded exploitation by american politicians, and the unrelenting erosion of civil rights in its wake. which reminds me: dear ranger & rolf; please do not use "politically correct" in your books unless you actually WANT to sound like american rightwing nitwits. people who use it over here usually have problems with empathy, and consider it a bleeding-heart liberal weakness. they would hate the people in your books for being deviants in every which way, and a little spanking would not reconcile them. eradicate the term from your vocabulary; you'll be better off.

all that said (just blurt it out, dale), i actually found dale's development very interesting even though it is partly headed in a direction i can't relate to, and i was glad to see jasper show more of himself (even though the character of jasper makes me uncomfortable (see appropriation)). i also don't quite grok how jasper got into DD; it seems to make absolutely no sense to me from looking at his beliefs.

it's quite a fascinating journey, and has a bit of a mystery feel to it, which really attracts me. and i am clearly too tired to do this review justice, so for now, this is it. it sounds more negative than i actually feel; i still love the series, i still love dale, i can't get enough of reading about him. the love and affection that runs through these books -- not just for people alive today, but for people of the past, their culture and history, and the land on which they lived -- is wonderful, heartwarming, and inspirational.
piranha: red origami crane (orizuru)
this book is part 1 in a series of free, online reads, available in the authors' blog: http://fallschanceranch.blogspot.com/

oy.

i did not know this was a kink book, and a very specific kink -- domestic discipline -- when i started to read it; it was recced by a group in which i participate, which covers a wide range of m/m fiction, and it was recced on the strength of its characters. domestic discipline is not a kink i even understand. spanking for sexual pleasure i can understand intellectually, but for punishment? everything inside me is repelled at that (background: i was physically abused as a child, from spanking to outright being beaten black and blue, and it was all justified as "christian"). so, domestic discipline is anathema to me, even though i realize that there is a huge difference between the serious power imbalance and non-consent situation of an adult using corporal punishment on a child, and two adults deciding with full consent that this is something they want to include in their relationship. i believe corporal punishment of children is abusive and should be illegal. what mentally sane, consenting adults do is none of my business. maybe. i feel profoundly squicked by christian domestic discipline situations where the man is always the top and the women always the spankee. in general, men being tops and women being "brats" bothers me (heck, the terminology alone bothers me). still, i am willing to accept it if i am convinced it's not abusive, but emotionally i do not grok it.

i generally do not like the setup for the story. corporate hyperfocussed CEO wunderkind dale had a mental breakdown complete with hallucinations, and his boss sends him to a remote ranch in wyoming, a working cattle/horse/sheep ranch populated by 4 guys who, aside from running the ranch, also specialize in rehabbing executives who've overworked themselves and run off the rails in some way. they do this by providing a very firm structure, with strict rules, isolating their clients from all outside influence, keeping them there as long as necessary, and retraining them to handle the pressures of their jobs better. which apparently includes spanking them if deemed appropriate *raises eyebrows*. not your usual executive rehab. the problem with this book is that the corporal punishment comes initially across as dubcon at best, and considering dale's mental state when he gets to the ranch, can quite easily be seen as noncon and abusive. he sort of consented to being there, but under duress ("get fired or go there"), and he's too distracted by the sudden ultimatum to actually read the introductory materials. oh man, this is problematic in a lot of ways; there are no safeguards here at all against actual abuse of vulnerable people. i -- figuratively -- tossed my bookreader against the wall. but the rec had promised unusual polyamory, so i picked it back up.

i like the setting -- the story of the ranch's founders, the "strays" they took in, and the network they built, the insights into equine herd behaviour, the connection with nature and the history of the land. very evocative. the world built here is fully realized, and it's a world i wouldn't mind to be part of.

and i am fascinated by dale. the book is very long, and some might find the pace excruciating, but i enjoyed it. i like slow, in-depth character exploration. dale is a work in progress, and it takes a long time to change the damaging habits of a lifetime. the rehabilitation -- aside from the corporal punishment -- is relatively sensible for dale's issues. he's a marvelous character, complex, highly intelligent but hypercritical of himself, extremely analytical and competent when it comes to matters of work, quite inept when it comes to close personal relationships; desperately lonely, yearning for somewhere to belong with someone. i can identify well with him even though we are very different in specific aspects of our personalities, but he's so well designed that i find him easy to understand. and i've learned something about domestic discipline through dale that makes it feel somewhat less objectionable.

i have issues with some of the other characters, though. first, jasper is a cypher and a bit of a stereotyped one (part native american, quiet, connected spiritually with the land, carves totemic animals); i never connect with him and i don't see where dale does -- which is a major problem since we're talking polyamory here. there is a bit more to paul the homemaker who is an excellent listener, and i can write it off as "understated", but i would have still liked to see more. riley is a true brat (and i generally don't like bratty 30 year olds). he has redeeming character traits, but frankly, he seems to me to be quite unaffected by the spankings he gets for any length of time; the effect often doesn't even last for a day. i dunno; my therapeutic abilities tell me that maybe domestic discipline ain't working and they should try something else. also, flynn and riley are locked into a negative behavioural pattern where flynn becomes withdrawn when he gets scared for one of his partners (usually riley), and riley can't stand that and keeps poking him, which results in flynn withdrawing even more, so riley gets brattier and brattier until flynn nearly snaps and leaves for a few days in order to not lose his temper and take it out on riley, all the while riley gets to stew in his own guilt. these two men have done this for 15 years, apparently. hello! the 4 guys specialize in treating bad behaviour patterns in CEOs. physician, heal thyself. maybe flynn needs some spanking? that seems never to be an option for a self-declared "top" -- why not? are there no switches in domestic discipline circles? dale doesn't get to withdraw because it's detrimental to his recovery. flynn's withdrawal is also detrimental. neither flynn nor riley seem to have learned to handle this in 15 years; it takes dale to talk flynn out of his grim mood. i see what you did there, dear authors, and it's too much of a setup.

on the plus side, i adore the unconventional polyamourous family. my own is very different from the norm (though talking about "norm" in polyamory at all makes me chuckle), and it's rare that i read about something that is in some ways quite similar, and is very much how i'd love to live if we all were in the same location. i was glad that there was no sex in the book; it would have been very inappropriate for any of the tops to have sex with dale, and since dale was basically asexual for most of the duration of his initial stay on the ranch due to his mental state, it made sense to keep sex between the others off-screen and at most alluded to. i seriously enjoyed the understatement in regard to sex; usually i find an overemphasis on it in society at large while in my own life it's a whole lot less important than many other things, and i feel quite odd when reading constantly about people for whom sex is a major drive that makes and breaks relationships. it's nice to see an intentional family where their love isn't primarily based on sex.

3.75 stars, docking points for unbelievable and potentially abusive setup, and lack of full character development. still, character-wise this is leaps and bounds above the norm, and the pacing is perfect for this story. also, while the authors could have used an extra proofreader to sort the its from the it's, the book is better edited than some published works. i'll be reading the next volume (and thank the authors for offering a quality work for free; much appreciated).
piranha: stylized white figure lifting a red barbell with weights (Default)
40 days: day 33 (week 6)

workout C: 6 singles increasing in weight for the major lifts.

Warmup
2x5 Bodyweight Squat
5:00 min ATG squat

Standing Barbell Shoulder Press (OHP)
2x10 @ 45 lb
1x1 @ 60 lb
1x1 @ 65 lb
1x1 @ 67 lb
1x1 @ 70 lb
1x1 @ 72 lb
1x1 @ 75 lb (PR)
volume: 1309

singles are still fun. 75 went up decently; not perfect, but i didn't twist my back and i didn't push-press it. held it at the top just because i could. this is my previously calculated 1RM. i didn't have any more in the tank; a second rep would probably not have gone up without breaking form completely. hm. i am not particularly tight, so i can probably milk some more from my core. 2 weeks ago i could not lift this (i tried accidentally because of a plate error), so my upper body strength IS increasing, albeit very slowly.

after this cycle is over (week 8), i'll be switching out OHP for bench.

Barbell Deadlift
2x5 @ 105 lb
1x1 @ 145 lb
1x1 @ 155 lb
1x1 @ 165 lb
1x1 @ 175 lb
1x1 @ 185 lb
1x1 @ 195 lb (PR)
volume: 2070

did not dawdle with the plate changes; one clunk-clunk after the other. good form. not much further to go til the first big goal; lifting my own bodyweight. every singles day i am tempted to just push it up there, but i must remember i'm a tortoise, not a hare. this slow progression has assured that i've never yet tweaked my back or anything else.

Two-Arm Kettlebell Swing
2x20 @ 28 lb
volume: 1120

no change.

Rotational Kettlebell Deadlift
2x10 @ 43 lb
volume: 860

no change.

One-Arm Dumbbell Row
6x10 @ 32 lb
volume: 1920

nothing new here.

Dumbbell Side Lateral Raise
2x10 @ 6 lb
volume: 120

+ weight next period, i think.

this was a good workout. felt up to the task, didn't futz around, didn't let myself get distracted.

total volume: 7459 lb
piranha: inui's disgusting red juice dripping out of a glass (penal tea)
from my personal vocabulary.

i'm doing well with "lame"; i don't use it anymore. same with "blind to", "deaf to". "daft" is also gone, and "crazy", as is "derp" (i hadn't even realized the problem with that last one). "retarded", "loony", and "spaz" are almost gone.

i'm not doing well with "stupid", "dumb", and "idiot". i know the etymology, but in my entire lifetime the latter two terms have not been used by anyone around me to refer to people who're deaf or have intellectual disabilities; they're insults only and long divorced from their origins. and my brain keeps hanging onto them stubbornly.

"stupid" is a more mixed bag, and i'd been thinking i myself used the term only when referring to temporary, careless mind-foggery (despite being fully intellectually capable of seeing the consequences and possibly even bringing them up internally), mostly about myself. but no, to my shame i actually use it to refer to people with probable disabilities. *sigh*. i've been watching "justified" because it's highly rated on metacritic, and while it is well-written and very atmospheric, it is one hell of a depressing show. nearly everyone on it seems to act at all times with lack of foresight, in addition to being craven, cruel, egotistical, and valuing other life less than money and power. even the hero, a US marshal, who's quite a bit smarter than most of his foes, does incredibly inane things. every one of his romantic/sexual involvements is reckless. (i had to search for terms to replace "stupid" there). now, the marshal fits with how i generally think i use "stupid". but the kentucky hillbillies depicted on the show are clearly intellectually not up to the tasks they set themselves in their lives of crime.

if i lived in kentucky i'd hate "justified" with a passion. there are maybe 3 decent people on this show, and none of them are hillbillies. and even hose decent people close their eyes to the violations of the law our "hero" marshal engages in as a matter of course.

anyway. so yeah, i use "stupid" to refer to actual (if fictional) people with intellectual disabilities. not good.

for those of you who try to be more mindful of the words you use, do you have any techniques to get rid of the stubborn ones? i can do it in writing, but in casual speech the word comes out before my mind clamps down on it.
piranha: stylized white figure lifting a red barbell with weights (Default)
40 days: day 32 (week 6)

workout A

Warmup
walked briskly for half an hour after lunch.

Standing Barbell Shoulder Press (OHP)
2x10 @ 45 lb
2x8 @ 55 lb
volume: 1780

today was a day filled with much crapola reminding me how many assholes there are in the world, exhausting my spirit. didn't feel like lifting a lot of weight, ergo low weight, more reps.

Barbell Deadlift
2x5 @ 105 lb
2x8 @ 145 lb
volume: 3370

145 did not feel particularly "light" today.

Rotational Kettlebell Deadlift
2x10 @ 43 lb
volume: 860

no change.

Two-Arm Kettlebell Swing
2x20 @ 28
volume: 1120

no change.

One-Arm Dumbbell Row
4x10 @ 32 lb
volume: 1280

dropped 2 sets; just too tired. kinda amazed i did the workout at all. it seems the habit has taken, which is a fine thing.


total volume: 7540 lb.
piranha: stylized white figure lifting a red barbell with weights (Default)
took 2 days off after the tach attack, though heart DOMS were not as bad as they had previously been. just was generally worn out.

40 days: day 31 (week 6)

workout A

Warmup
*meh*. walked for half an hour earlier in the day.

Standing Barbell Shoulder Press (OHP)
2x10 @ 45 lb
2x8 @ 55 lb
volume: 1780

keeping weights low to get back into it. was easy after having to initially push myself to start working out.

Barbell Deadlift
2x5 @ 105 lb
2x8 @ 145 lb
volume: 3370

light weights. ha. 145 is "light" now, that's pretty amusing.

Rotational Kettlebell Deadlift
2x10 @ 43 lb
volume: 860

no change.

Two-Arm Kettlebell Swing
2x20 @ 28
volume: 1120

no change.

One-Arm Dumbbell Row
6x10 @ 32 lb
volume: 1920

i think i'll keep the reps to 10. i just like it better.

Dumbbell Side Lateral Raise
3x10 @ 6 lb
volume: 180

felt like a light enough workout to add these back in. i think i'm back in form.


total volume: 9230 lb.
piranha: cartoon me hammering nail into board (construction)
tachycardia attack. 11 weeks since the last one, which is a slight improvement over the previous ones in 2013. but it's lasting and lasting (14 hours and going). *sigh*. and i was so looking forward to maybe finishing my weight bench today.

this is how far i got yesterday; the basic structure is built:

2x4 structure of weight bench
piranha: stylized white figure lifting a red barbell with weights (Default)
just finished watching "sherlock", which was absolutely amazing. i don't think i've ever seen a better interpretation, and cumberbatch is an astonishing actor.

it's a mistake to watch "elementary" right afterwards. it's too american. it's too formulaic. it feels a bit like a hipper remake of "monk". it's probably relatively decent compared to most other episodic crime dramas, but i can't appreciate it much after "sherlock".

but i applaud the choice of a woman as the iconic sidekick, and i like that it's a non-caucasian woman to boot. even though i am torn, because the deep friendship between the two men is also something special and rare, in particular as it is played in "sherlock". i seriously, seriously hope they won't make it romantic in "elementary"; i'd hate that.


40 days: day 30 (week 5)

workout A

Warmup
2x5 bodyweight squat
5:00 min ATG squat

still not sleeping well, but enough so i don't feel totally wiped when i work out.

Standing Barbell Shoulder Press (OHP)
2x10 @ 45 lb
2x8 @ 55 lb
volume: 1780

weird. even the empty bar felt somewhat heavy today. so i kept the working weight low and did a few more reps.

Barbell Deadlift
2x5 @ 105 lb
2x8 @ 145 lb
volume: 3370

was originally gonna up the working weight today, but since OHP felt heavy, decided to keep it and just up the reps by a few. that was no problem.

Rotational Kettlebell Deadlift
2x10 @ 43 lb
volume: 860

no change.

Two-Arm Kettlebell Swing
2x20 @ 28
volume: 1120

no change.

One-Arm Dumbbell Row
6x10 @ 32 lb
volume: 1920

since i'd been easy on the weight with OHP and DL, i decided to leave the dumbbell at its last 5-3-2 weight and do shorter sets again. i don't know what i don't like about sets of 15; it just feels boring. i'll never be a body builder. ;)


total volume: 9050 lb.
total volume for week 5: 41144 lb.
piranha: stylized white figure lifting a red barbell with weights (Default)
40 days: day 29 (week 5)

workout B: 3 sets of 5-3-2 reps with increasing weights

Warmup
worked on putting my weight bench together; drilling holes, sanding, screwing one side together. woodworking counts as warmup, doesn't it.

Standing Barbell Shoulder Press (OHP)
2x10 @ 45 lb
1x5 @ 65 lb
1x3 @ 70 lb
1x2 @ 72 lb (rep PR)
volume: 1579

considering how lousy the last few days' workouts have been, today went remarkably well. i slept a bit, though haven't caught up completely, and felt overall better. i had to fight for the 2nd rep at 72, but it wasn't dead ugly.

Barbell Deadlift
1x5 @ 105 lb
1x5 @ 135 lb
1x5 @ 145 lb
1x3 @ 175 lb
1x2 @ 185 lb
volume: 2820

WILL DEADLIFT FOR FOOD.

Two-Arm Kettlebell Swing
2x20 @ 28 lb
volume: 1120

watch me not drop this lift tonight.

Rotational Kettlebell Deadlift

2x10 @ 43 lb
volume: 860

no change.

One-Arm Dumbbell Row
2x15 @ 27 lb
2x10 @ 30 lb
2x5 @ 32 lb
volume: 1730

ha. actually got through the whole workout today. yay.


total volume: 8109 lb.
piranha: stylized white figure lifting a red barbell with weights (Default)
caught up on some sleep. switched from reading "song of ice and fire" to "dexter". which is very different from the TV show.

shuffled things around in the car port so i have room to build my weight bench. carted some boxes from the living room into the car port (books, which i should be selling). lugged the lumber for the bench from the truck to the car port (no, the truck is not parked in it; it's more of a storage port, really).

cut the parts for the weight bench.

cut some fire wood while i was at it. we're having a bit of a cold spell.
piranha: stylized white figure lifting a red barbell with weights (Default)
40 days: day 28 (week 5)

workout A

Warmup
we don't need want no steenkin' warmup.

Standing Barbell Shoulder Press (OHP)
2x10 @ 45 lb
2x8 @ 55 lb
volume: 1780

still not sleeping. lighter weight, more reps.

Barbell Deadlift
2x5 @ 105 lb
2x10 @ 105 lb
volume: 3150
ok, so we auto-regulate. light, light weight, more reps.

Rotational Kettlebell Deadlift
2x10 @ 43 lb
volume: 860

no change.

Two-Arm Kettlebell Swing

dropped.

One-Arm Dumbbell Row
6x10 @ 27 lb
volume: 1620

would you believe i am too lazy to swap weights? yeah, you would. i am.


total volume: 7410 lb.
piranha: stylized white figure lifting a red barbell with weights (Default)
40 days: day 27 (week 5)

workout A

Warmup
what warmup? can't be bothered.

Standing Barbell Shoulder Press (OHP)
2x10 @ 45 lb
1x5 @ 55 lb
1x5 @ 60 lb
volume: 1475

still in bad sleep phase. everything is heavy, and i can barely get through the workout. .

Barbell Deadlift
2x5 @ 105 lb
2x5 @ 145 lb
volume: 2500

heavy.

Rotational Kettlebell Deadlift
2x10 @ 43 lb
volume: 860

no change.

Two-Arm Kettlebell Swing

dropped this today as well.

One-Arm Dumbbell Row
6x10 @ 27 lb
volume: 1620

distributed the reps over more sets because i was too lazy to take the plates off to lower the weight. i am pathetic.


total volume: 6455 lb.
piranha: stylized white figure lifting a red barbell with weights (Default)
dear dexter: when somebody calls you and wants to see you, it's ok to say "not now" when you're already in the middle of someonething. 80% of the mistakes you make happen because you always run to put everyone else's "fire" out immediately.

"no." is a complete sentence. learn to use it.


40 days: day 26 (week 5)

workout A

Warmup
4:00 min ATG squat
2x5 bodyweight squat

Standing Barbell Shoulder Press (OHP)
2x10 @ 45 lb
2x5 @ 62 lb
volume: 1520

still not sleeping well. can't concentrate.

Barbell Deadlift
2x5 @ 105 lb
2x5 @ 145 lb
volume: 2500

everything feels heavy. even the warmup weight.

Rotational Kettlebell Deadlift
2x10 @ 43 lb
volume: 860

no change.

Two-Arm Kettlebell Swing

dropped this for today; back felt tender.

One-Arm Dumbbell Row
4x15 @ 27 lb
volume: 1620

*guh*. doing them at a slightly higher weight was just about the limit for today.


total volume: 6500 lb.
piranha: stylized white figure lifting a red barbell with weights (Default)
40 days: day 25 (week 5)

workout A

Warmup
4:00 min ATG squat
2x5 bodyweight squat

Standing Barbell Shoulder Press (OHP)
2x10 @ 45 lb
2x5 @ 62 lb
volume: 1520

so tired. insomnia the last couple days, and i waited too late to start my workout today. really draggy. did get the 62 up, but barely.

Barbell Deadlift
4x5 @ 105 lb
volume: 2100

ok, this workout isn't happening. i need to sleep.

total volume: 3620 lb.
piranha: inui's disgusting red juice dripping out of a glass (penal tea)
not like they'll care one whit, but i am boycotting the olympic winter games this time around. i'm not watching coverage, i am not supporting any athletes, i am not buying tchotchkes, i am not knitting scarves, and i am not gonna talk to anyone about results other than to say that sorry, i am boycotting the olympics.

it's a toothless boycott, i understand. i did my slacktivist duty by signing on to various petitions, and that too isn't much. if i were to travel there, maybe carrying a rainbow flag would make a small statement, but i was never gonna travel there, and even if, i am not sure i'd have the guts to let myself be beaten up and maybe killed. i am not that kind of activist anymore.

i used to get my sports on every 4 years under the conceit that the olympics "brought nations together", and that "regular" people, read "amateurs" could show off their amazing athletic feats. that hasn't really been true for quite a while, maybe not even within my lifetime, but hallowed myths die slowly.

a deeper than usual look behind the scenes when vancouver hosted soured me considerably; the politics, the graft, the cronyism, the disdain for the environment were pretty disgusting.

but the russian government is outdoing themselves by covering an ostensibly positive event with special shit sauce this time, and i've had enough. gay people are being beaten up, low income people's homes have been razed, stray dogs are being poisoned, and i am too sick of it to watch some people (who're not at fault for what is being done in their name) put on an athletic circus. i hope i wouldn't have supported the 1936 olympics either; putin does not deserve my support in any possible way.

maybe next time. or maybe not. i might just be done with the olympics for good.

instead i will be paying special attention to what politicians are doing during this time.
piranha: stylized white figure lifting a red barbell with weights (Default)
just very light bodyweight stuff, since it seems to be better if i do a little bit of something on rest day rather than rest altogether. didn't feel like walking because it's damn cold outside and icy on the roads.

Body Weight Squat
2x5

Suspension Trainer Push-ups
2x5

i don't have a good way to measure progress on these, since the difficulty increases the smaller the angle between my body and the floor is, but i don't actually measure that angle. i am going lower down than i used to, but i'm still a long way from horizontal. i should set up my camera some time to see what the angle is.

Suspension Trainer Inverted Rows
2x5 (PR)

ha! i can do these now! they're not pretty, but un-fucking-assisted! which means this is all arms and back doing the work, not legs.

Squat Stretch
04:20 (PR)
piranha: stylized white figure lifting a red barbell with weights (Default)
40 days: day 24 (week 4)

walked for an hour early in the day, because there was nice, untouched snow on the ground and i felt like taking pictures.

workout B: 3 sets of 5-3-2 reps with increasing weights

Warmup
2x5 bodyweight squat
4:00 min ATG squat

Standing Barbell Shoulder Press (OHP)
2x10 @ 45 lb
1x5 @ 60 lb
1x3 @ 65 lb
1x2 @ 70 lb
volume: 1535

pretty good form throughout. i was a bit tired at the start, but that passed after the first working weight set.

Barbell Deadlift
2x5 @ 105 lb
1x5 @ 145 lb
1x3 @ 165 lb
1x2 @ 185 lb (rep PR)
volume: 2490

no problem with the weight, which is up by 10 lb from last 5-3-2. had reserve in tank. grip is holding up.

Two-Arm Kettlebell Swing
2x20 @ 28 lb
volume: 1120

added 5 lb. no problem.

Rotational Kettlebell Deadlift

2x10 @ 43 lb
volume: 860

no change.

One-Arm Dumbbell Row
2x15 @ 25 lb
2x10 @ 27 lb
2x5 @ 30 lb
volume: 1590

lots of air in the tank yet, at least at the 5RM.

Dumbbell Side Lateral Raise
2x15 @ 6
volume: 180

no change.

total volume: 7775 lb.
total volume for week 4: 44951 lb.
piranha: stylized white figure lifting a red barbell with weights (Default)
snow-covered tips of 6 young fir trees against bright blue sky

after an unseasonably cold december (therefore no snow), and an unseasonably warm january (therefore no snow), here it is.
piranha: stylized white figure lifting a red barbell with weights (Default)
the paramour signed up for fitocracy, yay! gamification for health gain, *wry grin*.


40 days: day 23 (week 4)

workout A

Warmup
4:00 min ATG squat
2x5 bodyweight squat

getting a little more squat movement into my workouts.

Standing Barbell Shoulder Press (OHP)
2x10 @ 45 lb
2x5 @ 60 lb
volume: 1500

good form, and i think i've got control of the inadvertant push-press movement. actually did a few more reps with the empty bar, very slowly, to show the paramour how to do it.

Barbell Deadlift
2x5 @ 105 lb
2x5 @ 145 lb
volume: 2500

went well; good form.

Two-Arm Kettlebell Swing
2x20 @ 23 lb
volume: 920

shwwwing.

Rotational Kettlebell Deadlift
2x10 @ 43 lb
volume: 860

no change.

One-Arm Dumbbell Row
4x15 @ 25 lb
volume: 1500

no change.

Dumbbell Side Lateral Raise
2x15 @ 6 lb
volume: 180

arms tired.

total volume: 7460 lb.

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piranha: stylized white figure lifting a red barbell with weights (Default)
renaissance poisson

July 2014

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